Blog Posts (page 2) | Arnica Counselling Inc.

The Path to Potential: Shifting to a Growth Mindset image

The Path to Potential: Shifting to a Growth Mindset

Is your mindset holding you back? A growth mindset, a term popularized by psychologist Carol Dweck, refers to the...

Drawing the Line: The Art of Setting Boundaries image

Drawing the Line: The Art of Setting Boundaries

How often do you consider boundaries? Clear boundaries are essential for maintaining mental and emotional health,...

Self-Compassion: Your Key to Resilience and Self-Esteem image

Self-Compassion: Your Key to Resilience and Self-Esteem

In today's fast-paced world filled with pressure and constant comparison, self-compassion is as a powerful tool for...