For personalized suggestions for resources, contact us
Anxiety BC
Effective strategies to address your anxiety.
https://www.anxietycanada.com
Canadian Mental Health Association
Innovative programs to support people who are experiencing mental illness and their families.
https://cmha.ca
Crisis Centre BC
Non-profit, volunteer organization that helps those dealing with a crisis. Available 24/7.
https://crisiscentre.bc.ca
Crisis Lines BC
Crisis Lines BC (CLABC) provides emotional support, crisis, and suicide assessment/intervention and resource information to the community.
https://www.crisislines.bc.ca
HeadsUpGuys
A depression resource that provides guys with information and practical tips to manage and prevent depression in men.
HeadsUpGuys | Manage & Prevent Depression in Men
headsupguys.org
Here to Help
Screening tests, fact sheets, and interactive tool kits for individuals with mental health issues and their families.
http://www.heretohelp.bc.ca
Insight Timer
The best meditation app with the world’s largest FREE library of more than 70k guided meditations, 9k teachers & the world’s most loved meditation Timer.
insighttimer.com
Mental Health Commission of Canada
Resources, tools and training programs to improve the mental health and well-being of all people living in Canada.
https://www.mentalhealthcommission.ca/English/resources
Mind Check
Mental health information, resources, and support for young adults.
https://foundrybc.ca
Mood Disorders Association of British Columbia
Non-profit organization that provides treatment, support, and education for those living with mood disorders.
http://www.mdabc.net
Northern BC Crisis Centre
We Are Here For You 24-7. Northern BC Crisis Line 1-888-562-1214. A safe, confidential and non-judgmental crisis line to discuss whatever is troubling you
crisis-centre.ca
Northern Health
The Mental Health and Substance Use Program provides a wide range of programs and services to assist persons and their family experiencing difficulties with mental health and/or substance use. Services vary from short-term assessment and treatment to long-term programs for those with serious and persistent mental illness and/or substance abuse problems.
https://www.northernhealth.ca/services/mental-health-substance-use
Sanvello
The #1 app for stress and anxiety with over 3 million users. Digital self-care on iOS and Android to manage and treat stress, anxiety, and depression.
www.sanvello.com
Self Injury Outreach and Support
A non-profit outreach initiative providing information and resources about self-injury to those who self-injure, those who have recovered, and those who want to help.
