I work with clients 18+ I am a trauma-informed counsellor with a deep commitment to helping individuals heal and grow through the power of storytelling and emotional exploration. In my practice, I combine narrative techniques and Emotion-Focused Therapy (EFT) to help clients understand and reshape the stories they hold about themselves, their past, and their relationships.
I believe that everyone has the capacity for change, and by exploring and processing the emotions connected to past experiences, we can rewrite those stories in ways that empower and restore. My approach is grounded in compassion, trust, and a safe, non-judgmental space where you can explore your feelings and experiences at your own pace.
Whether you’re dealing with trauma, grief, relationship struggles, or just feeling stuck, my goal is to support you in discovering new ways to engage with your emotions, break free from limiting beliefs, and create a life that aligns with your true values. Together, we can work towards healing, resilience, and a more meaningful connection to yourself and to others.
