by Shelley Giese | Feb 2, 2022 | Disorders, Helpful Tips
It can be hard to know what to do when you see a friend or loved one in pain. Knowing what to do beforehand can help you be more prepared in the future for if you are with someone experiencing a panic attack. Some warning signs they may be having a panic attack are:...
by Shelley Giese | Feb 2, 2022 | Helpful Tips
Another grounding technique! If you missed our other post on Box Breathing scroll back to read about that as well. 5-4-3-2-1 Grounding can be done out loud, or in your head. It forces you to slow down and be very present in the moment. This helps calm nerves, anxiety,...
by Shelley Giese | Feb 2, 2022 | Disorders, Symptoms Of
Listed in the infographic are some symptoms of anxiety. Anxiety is more than being a “worry wort” and can be debilitating for some people. If you are struggling, please talk to your doctor, and reach out for counselling. Feelings of deep worry, panic Having the...
