Listed are symptoms that may be a sign of depression. If this feels fitting for you, and you are struggling please talk to your doctor, family members, and reach out for counselling. What you are feeling is valid, and difficult. It can get better, and we want to help.
- Appetite Changes: weight gain or loss
- Difficulty sleeping, insomnia, sleeping too much
- Anhedonia: lack of pleasure in activities you used to find joy in
- Feelings of hopelessness, sadness, tearfulness, emptiness
- Concentration: trouble concentrating and/or trouble with memory
- Suicidal thoughts, ideas, plans
Call 911 for emergencies, and 811 for support that is non-emergent.
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