Listed in the infographic are some symptoms of anxiety. Anxiety is more than being a “worry wort” and can be debilitating for some people. If you are struggling, please talk to your doctor, and reach out for counselling.
- Feelings of deep worry, panic
- Having the urge to avoid things that trigger anxiety
- Feeling in danger, unsafe, unable to move
- Headaches, shakiness, stomach pain, shortness of breath
- Feeling worthless, hopelessness
- Sleeping troubles, insomnia
Resources to help you or a loved one: HealthLinkBC, Arnica Counselling, Canadian Mental Health Association, AnxietyCanada.com, HereToHelp.bc.ca
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