It can be hard to know what to do when you see a friend or loved one in pain. Knowing what to do beforehand can help you be more prepared in the future for if you are with someone experiencing a panic attack.

Some warning signs they may be having a panic attack are:

• Sense of impending doom or danger.
• Fear of loss of control or death.
• Rapid, pounding heart rate.
• Sweating.
• Trembling or shaking.
• Shortness of breath or tightness in your throat.
• Chills.
• Hot flashes.

What to do if a loved one is having a panic attack:

• stay with them
• offer their medicine
• ask them what they need
• breathe slowly with them
• remain calm

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