Blog Posts

What is Gaslighting

What is Gaslighting

Gaslighting is sustained psychological manipulation that causes the victim to question or doubt their sanity, judgement and memories.

Eating Disorders

Eating Disorders

If someone you know has an eating disorder then an approach that focuses on support and understanding rather than control is best.

Cognitive Reframing

Cognitive Reframing

Cognitive reframing means looking at your thoughts and shifting the negative ones by seeing them from a different perspective.

Symptoms of Anxiety

Symptoms of Anxiety

Anxiety is more than being a “worry wort” and can be debilitating for some people. Please talk to your doctor, and reach out for counselling.