Gaslighting is sustained psychological manipulation that causes the victim to question or doubt their sanity, judgement and memories.
There is no place for “should” here. So, don’t “should” on yourself is a cheeky reminder that you are enough as you are.
Couples counselling is for anyone who wants to strengthen their relationship with their partner.
Sexuality has to do with the way you identify, how you experience sexual and romantic attraction (if you do), and your interest in and preferences around sexual and romantic relationships and behavior.
Someone experiencing OCD may feel embarrassed, ashamed, or guilty about what they are going through.
If someone you know has an eating disorder then an approach that focuses on support and understanding rather than control is best.
It can be hard to know what to do when you see a friend or loved one in pain.
Grounding can be done out loud, or in your head. It forces you to slow down and be very present in the moment.
Cognitive reframing means looking at your thoughts and shifting the negative ones by seeing them from a different perspective.
Anxiety is more than being a “worry wort” and can be debilitating for some people. Please talk to your doctor, and reach out for counselling.
Questions you can try asking your partner to help feel more connected
Listed are symptoms that may be a sign of depression. What you are feeling is valid, and difficult.