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New ACT Program

New ACT Program

Would you like to experience more contentment in the present? The 6-week Online ACT Program might be what you are looking for.

What is Gaslighting

What is Gaslighting

Gaslighting is sustained psychological manipulation that causes the victim to question or doubt their sanity, judgement and memories.

Cognitive Reframing

Cognitive Reframing

Cognitive reframing means looking at your thoughts and shifting the negative ones by seeing them from a different perspective.