Resources

“How much of life have I missed, he wondered, simply by failing to look? Or by looking and not seeing?”
– Irvin Yalom

Anxiety BC

Effective strategies to address your anxiety.
https://www.anxietycanada.com

Canadian Association for Suicide Prevention (CASP)

Non-profit organization dedicated to the understanding and prevention of suicide. Website includes a number of downloadable links on facts about suicide, warning sides, resiliency factors, and support resources for survivors.
https://www.suicideprevention.ca

Canadian Mental Health Association

Innovative programs to support people who are experiencing mental illness and their families.
https://cmha.ca

CAMH: The Centre for Addiction and Mental Health

Canada’s largest mental health teaching hospital and one of the world’s leading research centres. Where Mental Health is Health.
www.camh.ca

Check Up From the Neck Up

A quick mental health check-up to identify symptoms of common mood disorders.
checkupfromtheneckup.us

Crisis Centre BC

Non-profit, volunteer organization that helps those dealing with a crisis. Available 24/7.
https://crisiscentre.bc.ca

Crisis Lines BC
Crisis Lines BC (CLABC) provides emotional support, crisis, and suicide assessment/intervention and resource information to the community.
https://www.crisislines.bc.ca

HeadsUpGuys 

A depression resource that provides guys with information and practical tips to manage and prevent depression in men.
HeadsUpGuys | Manage & Prevent Depression in Men
headsupguys.org

Here to Help

Screening tests, fact sheets, and interactive tool kits for individuals with mental health issues and their families.
http://www.heretohelp.bc.ca

Insight Timer

The best meditation app with the world’s largest FREE library of more than 70k guided meditations, 9k teachers & the world’s most loved meditation Timer.
insighttimer.com

Mental Health Commission of Canada

Resources, tools and training programs to improve the mental health and well-being of all people living in Canada.
https://www.mentalhealthcommission.ca/English/resources

Mind Check

Mental health information, resources, and support for young adults.
https://foundrybc.ca

Mood Disorders Association of British Columbia

Non-profit organization that provides treatment, support, and education for those living with mood disorders.
http://www.mdabc.net

Northern BC Crisis Centre 

We Are Here For You 24-7. Northern BC Crisis Line 1-888-562-1214. A safe, confidential and non-judgmental crisis line to discuss whatever is troubling you
crisis-centre.ca

Northern Health

The Mental Health and Substance Use Program provides a wide range of programs and services to assist persons and their family experiencing difficulties with mental health and/or substance use. Services vary from short-term assessment and treatment to long-term programs for those with serious and persistent mental illness and/or substance abuse problems.

https://www.northernhealth.ca/services/mental-health-substance-use

Sanvello

The #1 app for stress and anxiety with over 3 million users. Digital self-care on iOS and Android to manage and treat stress, anxiety, and depression.
www.sanvello.com