“How much of life have I missed, he wondered, simply by failing to look? Or by looking and not seeing?”
– Irvin Yalom
Effective strategies to address your anxiety.
Non-profit organization dedicated to the understanding and prevention of suicide. Website includes a number of downloadable links on facts about suicide, warning sides, resiliency factors, and support resources for survivors.
Innovative programs to support people who are experiencing mental illness and their families.
Canada’s largest mental health teaching hospital and one of the world’s leading research centres. Where Mental Health is Health.
A quick mental health check-up to identify symptoms of common mood disorders.
Non-profit, volunteer organization that helps those dealing with a crisis. Available 24/7.
Screening tests, fact sheets, and interactive tool kits for individuals with mental health issues and their families.
The best meditation app with the world’s largest FREE library of more than 70k guided meditations, 9k teachers & the world’s most loved meditation Timer.
Resources, tools and training programs to improve the mental health and well-being of all people living in Canada.
Mental health information, resources, and support for young adults.
Non-profit organization that provides treatment, support, and education for those living with mood disorders.
We Are Here For You 24-7. Northern BC Crisis Line 1-888-562-1214. A safe, confidential and non-judgmental crisis line to discuss whatever is troubling you
The Mental Health and Substance Use Program provides a wide range of programs and services to assist persons and their family experiencing difficulties with mental health and/or substance use. Services vary from short-term assessment and treatment to long-term programs for those with serious and persistent mental illness and/or substance abuse problems.
The #1 app for stress and anxiety with over 3 million users. Digital self-care on iOS and Android to manage and treat stress, anxiety, and depression.