NEWS BLOG POST

Eating Disorders

Feb 2, 2022 | Disorders, Helpful Tips

Problem: Someone I know has an eating disorder and I want them to stop

Solution: An approach that focuses on support and understanding rather than control is best.

Here are some tips to help you support a loved one:

  • Remember that eating disorders are complex mental health conditions.
  • Avoid focusing on food or eating habits alone.
  • Be mindful of your own attitudes and behaviours around food and body image.
  • Never force someone to change their eating habits or trick someone into changing.
  • Avoid reacting to a loved one’s body image talk or trying to reason with statements that seem unrealistic to you.
  • If your loved one is an adult, remember that supporting help-seeking is a balance between your own concerns and their right to privacy.
  • If your loved one’s experiences are affecting other family members, family counselling may be helpful.
  • Don’t be afraid to set boundaries and seek support for yourself.

Reference: Canadian Mental Health Association

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