Problem: Someone I know has an eating disorder and I want them to stop

Solution: An approach that focuses on support and understanding rather than control is best.

Here are some tips to help you support a loved one:

• Remember that eating disorders are complex mental health conditions.
• Avoid focusing on food or eating habits alone.
• Be mindful of your own attitudes and behaviours around food and body image.
• Never force someone to change their eating habits or trick someone into changing.
• Avoid reacting to a loved one’s body image talk or trying to reason with statements that seem unrealistic to you.
• If your loved one is an adult, remember that supporting help-seeking is a balance between your own concerns and their right to privacy.
• If your loved one’s experiences are affecting other family members, family counselling may be helpful.
• Don’t be afraid to set boundaries and seek support for yourself.

Reference: Canadian Mental Health Association

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