Problem: Someone I know has an eating disorder and I want them to stop
Solution: An approach that focuses on support and understanding rather than control is best.
Here are some tips to help you support a loved one:
- Remember that eating disorders are complex mental health conditions.
- Avoid focusing on food or eating habits alone.
- Be mindful of your own attitudes and behaviours around food and body image.
- Never force someone to change their eating habits or trick someone into changing.
- Avoid reacting to a loved one’s body image talk or trying to reason with statements that seem unrealistic to you.
- If your loved one is an adult, remember that supporting help-seeking is a balance between your own concerns and their right to privacy.
- If your loved one’s experiences are affecting other family members, family counselling may be helpful.
- Don’t be afraid to set boundaries and seek support for yourself.
Reference: Canadian Mental Health Association
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