by Shelley Giese | Feb 2, 2022 | Disorders, Helpful Tips
Problem: Someone I know has an eating disorder and I want them to stop Solution: An approach that focuses on support and understanding rather than control is best. Here are some tips to help you support a loved one: Remember that eating disorders are complex mental...
by Shelley Giese | Feb 2, 2022 | Disorders, Helpful Tips
It can be hard to know what to do when you see a friend or loved one in pain. Knowing what to do beforehand can help you be more prepared in the future for if you are with someone experiencing a panic attack. Some warning signs they may be having a panic attack are:...
by Shelley Giese | Feb 2, 2022 | Helpful Tips
Another grounding technique! If you missed our other post on Box Breathing scroll back to read about that as well. 5-4-3-2-1 Grounding can be done out loud, or in your head. It forces you to slow down and be very present in the moment. This helps calm nerves, anxiety,...
by Shelley Giese | Feb 2, 2022 | Helpful Tips
Cognitive reframing means looking at your thoughts and shifting the negative ones by seeing them from a different perspective. By looking at them another way you may see that you are assuming things to be true that are not, being unfair to your self, labeling...
by Shelley Giese | Feb 2, 2022 | Disorders, Symptoms Of
Listed in the infographic are some symptoms of anxiety. Anxiety is more than being a “worry wort” and can be debilitating for some people. If you are struggling, please talk to your doctor, and reach out for counselling. Feelings of deep worry, panic Having the...
